Learning How to Eat Intentionally

Summary

In this episode, Johanny shares how a happy time in her life led her to discover her unhealthy eating habit. She talks about the resources she used to help her change a lifelong habit and what she's incorporating now to help her achieve a healthy lifestyle. Here are some resources to explore:

• The Noom App

• My Fitness Pal

• Ikigai by Hector Garcia and Francesc Miralles