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Learning How to Eat Intentionally


In this episode, Johanny shares how a happy time in her life led her to discover her unhealthy eating habit. She talks about the resources she used to help her change a lifelong habit and what she's incorporating now to help her achieve a healthy lifestyle. Here are some resources to explore:

  • The Noom App

  • My Fitness Pal

  • Ikigai by Hector Garcia and Francesc Miralles

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